Alternative Health Tips

Naturopathy is Swasha Vritha or the prophylactic or preventive aspect.
Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Daily Routines or Dinacharya, according to Ayurveda

The ideal time to get up is 04.30 AM. This is known as Brahma Muhurtha or
the Time of Brahman, the Absolute.After getting up, one should know the
condition of the body. Then one should brush one's teeth and go to toilet
for bowel movement. One should brush teeth twice a day, once in the morning
and once in the evening.

Then one should go in for an Oil Bath. Oil, preferably coconut oil should be
used. This oil should be pasted all over the body and one should wait for at
least 30 minutes and then take a bath. Cold bath is ideal but for those
suffering from diseases hot water bath is good.

Oil bath gives you good sleep. Weakness of the body will disappear. Your
body will grow in strength. Your eyes will sparkle. " Abhyangam Achareth
Nithyam " says Ayurveda ( Daily you should go in for Oil Bath ). But those
suffering from indigestion and excess Kapha should not go in for Oil Bath.

Pathya - Diet Control

When Ayurvedic medicines are taken, one should observe Pathya or Diet
Control.

The Six Tastes of Ayurveda are - Sweet, bitter, astringent, sour, pungent
and salty. Those suffering from Hyperacidity or Ulcer should not take in
foods that are Sour or Pungent. This is known as Pathya.For every disease,
there are foods that should not be taken in. For people suffering from heart
trouble, cholesterol containing eggs, meat, beef etc should not be taken in.
This is Pathya.

Now there is a saying in Ayurveda that for one observing Pathya, there is no
need for medicine, as negative food is phased out and Spontaneous Cure takes
place. Also for one not observing Pathya, as intake of medicines become
useless, as negative food devastates his disease.Pathya means the Way to
Health. Apathya means taking in the negative food which foster the disease.

Banana - Nature's Tonic

The Banana is full of vitamins and minerals. It contains iron, phosphorus
and vitamins like Niacin and Riboflavin. A big banana can confer more than
200 calories.

The fructose contained in banana turns to energy after intake. Along with
protein and starch, it contains minerals like sulphur, iron, magnesium,
copper & calcium. There is less fat content in bananas.Bananas will reduce
the acidity in blood. It contains Vitamins C, A, B, D & E.

Along with bananas, warm milk should be taken. This is the ideal food for
growing children. But then the obese should not take milk along with
bananas.As Bananas have Rasayana properties, use of it will keep you young.
You can live for months only on bananas.Bananas can be used as medicine for
patients with liver complaints and for digestive tract disorders. Also it
can be taken by those suffering from Malnutrition and Scurvy. Also for
patients suffering from eye and dental diseases. ( as it contains Vitamin A
& Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mean the control of libidinal life. Both
Ojas ( Light ) and Veerya ( Virility ) are based on the Seventh Tissue
Element, Semen. Avoid the misuse of this great Dhathu, says Ayurveda. Too
much indulgence in sex makes you lose this Seventh Tissue Element and this
will result in weakness of body. Body ache, headache etc will be the result.
Loss of semen adversely affects reversely the other Six Tisssue Elements.

If you observe Brahmacharya ( practise Continence ), improved memory,
grapsing power, physical strength, discriminative intellect, mental
happiness, increase of Ojas or effulgence on the face etc will be the
result. In order to have good health, you have to control sex. But then as
pure Brahmacharya is impossible for married men, controlled Brahmacharya or
celibacy is advocated.

Insomnia

Lack of sleep is due to many factors - Anxiety, mental tension, over
exercise, emotional suffering etc. When Anger and enmity are suppressed,
sleeplessness is the result. Constipation, digestive tract disorders,
coffee, tea etc will destroy sleep. Thoughts about sleeplessness will only
compound the problem. Use of sleeling pills is not ideal. You may have to
depend on such pills. And increasing the quantity is asking for trouble. If
Alcohol is taken along with pills, there will repercussions.

Avoid beverages like Cola, tea and coffee. And take in less fatty foods.
Avoid fried foods. Take only small quantity of food at night. If you have
warm milk before going to sleep, if you keep the mind tranquil, you will
doze off to slumberland. You should take food 3 hours before going to bed.
It will be better if you can hear peaceful music. Reading is also a good
habit which will take you to slumberland. You should walk at least half an
hour before going to sleep. It will help to digest the food taken.
Meditation will give you good sleep.

Constipation

The modern fast food culture is responsible for Constipation. Anxiety, fear,
mental tension - all these create Constipation. Naturopaths averr that
Constipation is the root cause of all diseases.Some antacids also create
Constipation. In certain conditions, water will be absorbed in the Colon and
faecal matter may solidify. Such hard stools are difficult to dislodge.Lack
of proper timing of food, anxiety, mental problems etc all cause
Constipation. Constipation will create back pain, weight in the stomach,
headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of water
daily, ensure mental peace, correct bowel movements - all these will cure
Constipation

Gas Trouble or Hyperacidity

This is a very common disease. In India, there are very few homes without
antacid tablets ! On one side, we take a lot of antacids and on the other
take in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent
and Salty foster Hyperacidity.

Fried foods, foods containing Masala, very cold drinks,potato, plantains -
all these foster Gas Trouble. Lack of exercise is one of the causative
factors. Also working seated for long hours.Mental tensions also foster this
disease. It is not what you eat, but it is what eats you that is the cause
of this common disease.

Mental pain, thoughts of revenge, fear - all these pave the way for this
malady. There is an Emotional Center in the brain. When we have mental
upsets, this Emotional Center stimulates the oxintic cells in our stomach to
secrete Hyrochloric Acid.Lots of gas going from the rectal tract,
indigestion - all these are the symptoms of gas trouble. Naturopaths averr
that Constipation is the cause of this disease, nay, for all diseases !

Hurry, Worry and Curry are the main causative factors for this disease.
Eating food fast, overeating, foods with masala, sour, pungent, salty foods,
pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, very
hot foods, chewing gum - all these cause Hyperacidity.Prevention is better
than Cure. Avoid the Apathya foods and be healthy !

Contradictory Foods

Contradictory Foods are known in Ayurveda as " Samyoga Viruddha". When
contradictory foods are taken in, it will increase the Doshic imbalance and
becomes the cause of many diseases.Shrimp and Milk, Fish and butter, Sour
fruits & Milk - are some examples of Contradictory Foods. They are to be
avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in
equal quantities also is prohibited in Ayurveda

Colon Hydrotherapy

Naturopathy says that diseases are caused by the accumulation of morbid
matter. Natural Hygiene says the cause is Toxemia, or the infusion of toxins
into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I
have been practising Enema for the last 18 years. In 1989, while I was
participating in an Exhibition Stall in Trichur ( a 41 day affair ), the
nearest stall was a Naturopathy stall and the Chief Naturopath told me that
the best way to get rid of Gas trouble was to take 15 light enemas.

I bought an enema can and have been doing this when I have any rectal block.
This therapy is effective as we can see putrified faecal matter going out 10
minutes after the enema is administered.This is Jalopasana or Water Therapy
or Hydro Therapy. All the ancient cultures advocated Hydro Therapy, as Water
has got tremendous medicinal properties. Not only faecal matter, but gas,
mucous and toxins go out of the rectal tract.

Fasting Therapy

Fasting Therapy is one of the best therapies. The digestive system gets rest
during fasting. " Lankhanam Paramoushadam " - Fasting is the best medicine.
Water Fasting, Fruit Fasting, Juice fasting --- there are many types of
fasting. Juice Fasting is superior to Water Fasting as the body is supported
nutritionally.

The basic principle of Naturopathy is that Nature has healing power and that
the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether.
( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five
Elements. " The Five Doctors are the best, as the Five Elements are prior to
all ", declares the Upanishads. ( Annam hi bhoothanam jyeshtyam, thasmad
Sarvoushadam Uchyathe )

Ghee - The True Rasayana

Rasayana Therapy is Rejuvenation Therapy. That which rejuvenates the body is
Rasayana. Ghee is considered to be the True Rasayana. All Ayurvedic
preparations are based on ghee, I mean, almost all the Rasayanas. Ghee
contains Vitamins A E, K D etc. Beta Carotene and Vitamin A are
anti-oxidants. Diseases are caused by the excessive production of Free
Radicals and these two are antidotes to Free Radicals. The famous Chyavan
Prash is based on Ghee. It is said that the Rasayanas confer beauty,
longevity, intelligence, youthfulness, health etc. Ghee, taken in moderate
quantities, will confer these.



Article by G Kumar, astro scholar, writer & programmer of site
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